Testing protocols, device comparisons, and the science of training at the right intensity — not above it, not below.
Start ReadingWhat lactate threshold actually is, why it predicts race performance better than VO2max, and how it shifts with age in trained athletes.
Stage-by-stage testing for running and cycling — warm-up through threshold, with measurement timing at each step.
Finger-prick standards versus emerging non-invasive sensors, ranked on accuracy, field practicality, and cost per test.